Pasta With Pesto

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Pasta With Pesto

A tasty way to incorporate more veggies into your diet!

 

1. Make veggie-based soups

Soups are an excellent way to consume multiple servings of vegetables at once.

You can make veggies the “base” by pureeing them and adding spices, such as in this broccoli spinach quinoa soup.

Furthermore, it’s simple to cook veggies into broth- or cream-based soups.

Adding even a small number of extra veggies, such as broccoli, to soups is a great way to increase your intake of fiber, vitamins, and minerals.

2. Try zucchini lasagna

Another creative way to eat more veggies is by making pasta-free zucchini lasagna.

Traditional lasagna is a pasta-based dish made by layering lasagna noodles with sauce, cheese, and meat. It’s tasty, but it’s also typically very high in carbs and doesn’t come with veggies automatically.

A great way to prepare this delicious dish so that it has a lower carb content and more nutrients is to replace the lasagna noodles with strips of zucchini.

Zucchini is a rich source of B vitamins and vitamin C, in addition to trace minerals and fiber (1Trusted Source).

Take your favorite lasagna recipe and replace those noodles with strips of zucchini sliced with a vegetable peeler. Tip: Salt the zucchini, let it sit for 15 minutes, and pat it dry with a paper towel to draw out the extra water.

3. Experiment with veggie noodles

Veggie noodles are easy to make, and a great way to get more veggies in your eating plan. They’re also an excellent low carb substitute for high carb foods, such as pasta.

They’re made by inserting vegetables into a spiralizer, which processes them into noodle-like shapes. You can also:

  • shred them
  • slice them with a mandoline
  • just cut them up as you please

You can use a spiralizer for almost any type of vegetable. They’re commonly used for zucchini, carrots, spaghetti squash, and sweet potatoes, all of which come packed with extra nutrients.

Once the “noodles” are made, they can be consumed just like pasta and combined with sauces, other vegetables, or meat.

4. Add veggies to sauces

Adding extra vegetables to your sauces and dressings is a sneaky way to increase your veggie intake, especially if you have picky kids.

While you’re cooking sauces, such as marinara sauce, simply add some veggies and herbs of your choice to the mix, such as chopped onions, carrots, bell peppers, and leafy greens like spinach.

Pureeing roasted root vegetables can make for rich sauces with an Alfredo-like feel. Think carrots, sweet potatoes, squash, turnips, purple yam, beets, and kohlrabi.

Try making pesto with roasted beets for the most vibrant dish ever.

Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.

Additionally, they’re beneficial for weight management due to their low calorie content.

Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people.

Some find it inconvenient to eat vegetables, while others are simply unsure how to prepare them in an appetizing way.

We’ll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.

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